Change4life advice - reliable?

Government advice:
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"We all know that eating 5 portions of fruit and veg a day is important for our health, but you might be surprised how easy it can be. The great thing is, you don’t need to radically change your diet or do without the things you love.Just add a portion of veg here, sprinkle a portion of fruit there – and you’ll hit your 5 a day before you know it!"

What is the truth?

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