The purpose of these tests is not only to check your current fitness level and to help assist you by giving you the green light to commence your workout, but also so that you can see and monitor what improvements you're making.
Any negative results, should always be looked upon positively, as by having the test done regularly (4 - 8 weeks) you can see what changes you need to make in your training.
Any negative results, should always be looked upon positively, as by having the test done regularly (4 - 8 weeks) you can see what changes you need to make in your training.
Free advice on testing your leg strength from netfit, plus many other test to determine your fitness level
A simple explosive power test for the muscles of your lower body, with a scoring chart so you can gauge your current level of explosive power.
Answers these fitness test questions, to see if your OK to embark on any new fitness program - you should always consult with a Doctor or qualified Personal Trainer, prior to embarking on any new fitness regime.
Free tests for testing your upperbody strength and many other tests to determine your overall strength and fitness from netfit
Free advice for testing your balance from netfit
Use this speed sprinting test drill for testing your sprint speed and results chart to see how fast you really are.
Blood pressure chart showing high Systolic or low Diastolic readings, helping you establish if you have high, low or normalblood pressure
Free advice on testing how strong your abdominal muscles are from netfit
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