Audio (15min 51sec), 9 Jan 2012:
Trying to make sense of a difficult relationship? In this podcast, we find out how the science of mindfulness can help to iron out the wrinkles, and bring you both that much closer together
7 Jan 2012:
Ask yourself a few searching questions and set realistic goals before committing to an exercise routine
7 Jan 2012:
Mindful exercise means practising being completely present and aware when exercising. Here are five elements to concentrate on
7 Jan 2012:
Physical fitness can be broken down into five essential elements, says mindfulness expert Andy Puddicombe
7 Jan 2012:
Andy Puddicombe of Headspace introduces three exercise plans for three levels of fitness
7 Jan 2012:
In any exercise plan, there are common obstacles that even the most dedicated can stumble on. Headspace's Andy Puddicombe has seen them all ...
7 Jan 2012:
Getting fit should have a purpose. Andy Puddicombe suggests some ways to enjoy your newfound fitness
6 Jan 2012:
Meditation expert Andy Puddicombe of Headspace reveals how mindfulness can help you keep those resolutions and make exercise a natural part of life
22 Jan 2011:
Everyone who learns to meditate encounters obstacles. Here are some of the most common ones and a few tips on how to deal with them
22 Jan 2011:
Find your nearest meditation class
22 Jan 2011:
There are three traditional aspects to meditation: approach, practice and integration. Andy Puddicombe of Headspace breaks it down ...
Gallery (10 pictures), 22 Jan 2011:
Andy Puddicombe, co-founder of Headspace, outlines this easy-to-learn technique, designed to help you find a bit more clarity and calm in your everyday life
