How else to change your life?
Well....meditate..... and boost your energy.....and lose weight!
Also be aware of new diet articles (but don't buy the book) and foods that fight stress....
Food - cook or not?
Raw food where possible would seem to be the way - but not too much fruit.....
Here's a FREE series of lessons about raw food....
And here's a FREE Raw Food manual!
But WHICH exercise(s)?
It's the same as with food - not all types of exercises 9food) are suitable for everyone.
Again the best way to find out the best exercises is to ELIMINATE the ones you don't need/react well to.
Here's a FREE manual that will tell you how to do it.
So you really really want to lose weight?
Then rather than wait for the government recipes download this FREE Elimination Diet manual. It's very very easy to understand and it WILL cause you to lose weight.
There is a cookbook that is SOLD but really there's no need to have that as there are plenty of recipes on line - just look around for sites that create recipes if you put in the ingredients.
So download this FREE manual, follow it and your health will dramatically improve.
GUARANTEED.
Low fat diets?
Government news:
The Government is ramping up efforts to persuade English families to eat healthier, more affordable meals
More than a thousand supermarket stores across the country are offering discounts on healthy ingredients such as fruit and veg and low fat yoghurts as part of the Department of Health's Change 4 Life public health campaign.
Four million recipe cards are also being distributed to members of the public, while a recipe finder to help households plan cheaper, more nutritious meals, will launch online."
Read this...
The Government is ramping up efforts to persuade English families to eat healthier, more affordable meals
More than a thousand supermarket stores across the country are offering discounts on healthy ingredients such as fruit and veg and low fat yoghurts as part of the Department of Health's Change 4 Life public health campaign.
Four million recipe cards are also being distributed to members of the public, while a recipe finder to help households plan cheaper, more nutritious meals, will launch online."
Read this...
Change4life advice - reliable?
Government advice:
"
"We all know that eating 5 portions of fruit and veg a day is important for our health, but you might be surprised how easy it can be. The great thing is, you don’t need to radically change your diet or do without the things you love.Just add a portion of veg here, sprinkle a portion of fruit there – and you’ll hit your 5 a day before you know it!"
What is the truth?
Read this
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